Bok Choy
Chinese cabbage, Bok Choy reduces birth defects and benefits weight loss
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Brassica rapa
BUT WE TALK
Chinese cabbage, pok choi, celery mustard, onf choy, spoon cabbage, taisai
DID YOU KNOW?
Often called Chinese white cabbage, Bok Choy is a lesser-known vegetable that is very low in calories and high in health benefits. Bok Choy can be eaten raw, steamed, boiled, and is also very commonly used in stir-frys.
Sometimes used as a substitute for cabbage due to its sweet taste and crispy texture, Bok Choy has an upright and compact cylindrical shape with a white stem and green leaves.
KITCHEN PHARMACY
- Bok Choy is believed to help prevent cancer as well as reduce the risk for birth defects.
- In addition, Bok Choy is also beneficial to weight-loss and the prevention of macular degeneration.
