Fruits & Vegetables: Eat the colors of the rainbow


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We Are What We Eat: Pay The Farmer Not The Pharmacy

  • MEERA & ASHOK VASUDEVAN

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Show Notes
Show Notes

While the rainbow may not be the technically accurate description, fruits & vegetables broadly fall into five color groups. Each color is a carrier of specific phytochemicals that perform some unique functions including cell development, immune support and fighting specific diseases. How well do you know each color?

Find out more at https://umaglobalfoods.com/blog/