Green Moong Roti

Green Moong Roti

Green Gram Rotis are a nutritious choice, offering a high protein and fiber content, low-fat profile, beneficial for heart and digestive health, with a low glycemic index, rich in essential vitamins and minerals, and are easy to digest.

INGREDIENTS:

• Whole green gram (moong dal): 1 cup, soaked overnight
• Whole wheat flour: 2 cups
• Fresh coriander leaves: ¼ cup, finely chopped
• Green chilies: 2, finely chopped (optional)
• Ginger: 1 inch piece, grated
• Turmeric powder: ½ teaspoon
• Salt: to taste

PREPARATION:

• Prepare the Green Gram: Drain the soaked green gram and grind it in a food processor to make a coarse paste. You can add a little water if necessary.
• Mix the Ingredients: In a large bowl, combine the whole wheat flour, ground green gram, chopped coriander leaves, green chilies, grated ginger, turmeric powder, and salt.
• Knead the Dough: Gradually add water and knead to form a soft dough. The dough should be pliable and non-sticky.
• Rest the Dough: Cover the dough and let it rest for about 30 minutes..
• Roll and cook the rotis as usual.
• Serve hot.