Urad Dal Roti​

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Urad Dal Roti

Urad dal is rich in protein, fiber, and essential nutrients, making these chapatis a healthy choice.

INGREDIENTS:

• 
  Whole wheat flour: 2 cups (plus extra for dusting)
• 
  Urad dal: 1/2 cup, soaked for 3-4 hours and finely ground
• 
  Cumin seeds: 1 teaspoon
• 
  Asafoetida (hing): A pinch (optional)
• 
  Green chili: 1, finely chopped (optional)
• 
  Ginger: 1 inch, grated
• 
  Coriander leaves: 2 tablespoons, finely chopped
• 
  Salt: to taste

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PREPARATION:

• 
  Prepare Urad Dal: Soak the urad dal for 3-4 hours. Drain and grind it into a smooth paste.
• 
  Combine Ingredients: In a large bowl, mix the whole wheat flour, ground urad dal paste, cumin seeds, asafoetida, green chili, ginger, coriander leaves, and salt.
• 
  Knead the Dough: Gradually add water and knead to form a soft and pliable dough. The moisture from the dal paste will help in binding, so add water cautiously.
• 
  Rest the Dough: Cover the dough and let it rest for about 20-30 minutes.
• 
  Roll and cook the rotis as usual.
• 
  Serve hot.