Vegetable Couscous(Upma)
A twist on couscous, this South Indian breakfast is a nutritious…
Chickpea is an iron source and is an effective cleansing agent
Cicer arietinum
Bengal gram, Channa, Kondai kadalai, sanagalu & calavance
It is one of the earliest cultivated legumes: 7,500-year-old found in the Middle East. Chickpea is the world’s second-largest cultivated legume. India is the world’s largest producer and consumer of chickpea, accounting for over 66% of world production.
It is a dry-season legume that grows well on the residual moisture of the post-rainy season, providing a unique opportunity of enhancing legume production in developing countries and this feature gives farmers a second increasing income by planting the second crop.
Chickpea is generally consumed whole, split or ground to a flour or paste. Chickpea by-products or waste such as low-grade chickpea, culled chickpeas, chickpea husks, chickpea hay, and straw are used for animal feed.
They are a good source of folate and protein. Folate is water-soluble Vitamin B, which reduces the risk of colorectal cancer. Chickpeas are also a rich source of calcium equivalent to Yogurt and it also contains minerals.
A twist on couscous, this South Indian breakfast is a nutritious…