Moringa (drumstick) and the story of Kuli Kuli

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MORINGA (DRUMSTICK) AND THE STORY OF KULI KULI

Blog > Moringa (drumstick) and the story of Kuli Kuli

Moringa (drumstick) and the story of Kuli Kuli

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Moringa (drumstick) and the story of Kuli Kuli This goal of this newsletter has always been to empower people to eat right for their wellness; to “pay the farmer not the pharmacy” as we say. From time to time, we also want to feature how game-changing entrepreneurs are rewriting the story of our relationship with food.

Today, we invite you to explore Kuli Kuli Foods, a California-based food company and how they are changing lives with, and through moringa.

Kuli Kuli – how it all started

Kuli Kuli’s founder, Lisa Curtis, first tried moringa while serving as a Peace Corps volunteer in a small village in Niger. As a vegetarian, she ate mostly rice and millet which left her feeling weak. The local women heard about her fatigue and pulled the leaves off a nearby moringa tree, mixing it with a popular peanut snack called “kuli-kuli”. Lisa ate the moringa snack everyday and found her energy return. She shortly founded Kuli Kuli to partner with women in West Africa to bring high quality moringa to a wider audience in the US, while also helping these women earn a sustainable livelihood.

Mighty Moringa: Eat the vegetable (drumstick) and its leaves (a form of spinach)

Moringa is a treasure house of essential nutrients that improve immunity. It has long been known to be an antifungal, anti-viral, antidepressant and anti-inflammatory agent. The leaves and the vegetables are both nutrient rich, and when dried & powdered the nutrient density skyrockets. Gram per gram, moringa leaves have 25x the iron content of spinach, 10x the vitamin A content of carrots, 15x the potassium of bananas and 17x the calcium of milk.

Effect on hypertension

One cause of high blood pressure is an increase of reactive oxygen species (ROS) in the blood that can cause an inflammatory response which constricts blood vessels thus increasing blood pressure. Moringa leaves contain several bioactive compounds including phenolic acids (gallic & ferulic acid) and flavonoids (such as quercetin, catechin, and epicatechin). These bioactive compounds have antioxidant properties that directly counter this oxidative stress. Regular consumption of moringa leaves has been shown to have a significant reduction in blood pressure in test subjects.

A mission to improve nutrition and lives

Moringa is a tropical tree that requires little water, and can help restore degraded soil, making it an excellent crop for farmers looking to supplement their income. Kuli Kuli partners directly with small family farmers and women’s cooperatives to help them scale, while providing ongoing technical support. Their guarantee to purchase from these farmer networks has enriched the lives of more than 3200 farmers to date, and planted more than 24.6 million moringa trees!

To learn more about this company, and for some novel recipe inspiration, visit kulikulifoods.com



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Farming 3.0: From the hanging gardens of Babylon to artificial intelligence

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FARMING 3.0: FROM THE HANGING GARDENS OF BABYLON TO ARTIFICIAL INTELLIGENCE

Blog > Farming 3.0: From the hanging gardens of Babylon to artificial intelligence

Farming 3.0: From the hanging gardens of Babylon to artificial intelligence

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Farming 3.0:From the hanging gardens of Babylon to Artificial Intelligence
There is a silent global revolution gathering speed in agriculture. It goes by many names: precision farming, hydroponics, aeroponics, vertical farming, urban farming, indoor farming, aquaponics etc. It represents the convergence of agriculture, genetics & information technology and promises to usher in a new era of food security, nutrition and a reduced carbon footprint.

This new technology can release the full genetic potential of seeds aided by artificial intelligence, precisely targeted nutrition, the use of ultraviolet light and the right physical environment including temperature, moisture, humidity. Without the need for soil, rain, open air or in some cases even sunlight these plants can grow indoors, in media like peat or coconut moss and out of season and with very little water.

This controlled environment makes plants healthier and less susceptible to disease from water, air, soil and insects. Yields for plants like green leafy vegetables and some vine crops like tomatoes, cucumber and peppers can reach 100 times conventional farming without the use of synthetic fertilizers, toxic chemicals like pesticides and weedicides.

The global food security solution may finally be within our reach. Today we dig into hydroponics and answer some common questions.

What is hydroponics?
A greener revolution!


Hydroponic farming involves growing plants & vegetables in a carefully calibrated mineral-rich water solution. Growers can precisely control nutrients and microbes needed by the plant at different stages.

Hydroponics is immensely resource friendly with up to 95% savings in water and 90% reduction in land and can be grown year round. This allows hydroponic farms to increase productivity by up to 100 times as compared to traditional farming!

There are many variations of hydroponics – aquaponics, aeroponics, dryponics (to name a few) and different techniques within each of these. There is no simple answer to which of these is superior; that depends on the crop, location (climate) and other factors.

Are vegetables grown hydroponically as nutritious as those grown in soil?
Yes. And fresher too!


Plants make their own vitamins, so levels tend to be similar whether grown hydroponically or in soil. But minerals & phytonutrients in hydroponic plants can be significantly enhanced. For example, tomatoes can be redder because of more lycopene, the magical antioxidant. Kale & spinach can have more chlorophyll and iron. The result is that vegetables grown hydroponically could even be nutritionally superior to traditionally grown ones. This is achieved, not through genetic manipulation but by carefully nurturing the individual plants, helping them release their inherent nutrition.

And because they are grown close to consumers, they are fresher too arriving at homes within a day or two or sometimes within hours of harvesting. This makes them and the planet greener, cleaner, healthier.

How clean is hydroponics?
Very green, very clean


Most plant parasites originate from the soil (pests, fungi, weeds). Hydroponics reduces this incidence without assistance from toxic chemicals (pesticides, fungicides, and weedicides). Reduced parasites also allow the plant maximum access to the nutrition meant for its consumption thus forming a virtuous cycle of creating healthier, more resilient plant.

With up to 95% savings in water, and 90% in land utilization, hydroponics is immensely resource friendly. This makes it viable to be set up in urban areas, closer to consumers. This further reduces carbon intensive ‘food miles’ resulting in a cleaner planet, greener city and a healthier consumer.

Is hydroponics organic?
Not always. Yet they are significantly safer


Hydroponic companies, just like traditional farms, have the option to make organic and non-organic choices. While most use nutrients (like nitrogen, phosphorus, potassium) in ionic forms derived from chemical salts, there are emerging organic options available. Choice of growing media to support the plants is also an important consideration – there are many synthetic (foam, plugs) and natural (peat, coco-coir, rockwool) media that both work well.
But in general, they do not use synthetic fertilizers like urea, diammonium phosphate and several toxic pesticides and herbicides of conventional crops.

And because they are grown close to consumers, they are fresher too arriving at homes within a day or two or sometimes within hours of harvesting. This makes them and the planet greener, cleaner, healthier.

Is hydroponics going against nature?
NO. But it’s both evolutionary and revolutionary


4000 years ago, one of the seven wonders of the ancient world ‘The hanging gardens of Babylon’ and the Aztecs 3000 years later both grew plants on the principle of hydroponics. They were a bit ahead of their times!

The absence of soil in hydroponics is often seen as being unnatural. Soil is essentially an expensive foundation or growing media that supports a vast ecosystem that plants use. This can be easily replicated through other growing media without sacrificing the microbial environment the plant needs. The natural process of photosynthesis is not circumvented in hydroponics and it only needs 10% of the land.

Just like humans emerged from the woods and savannah to cities, homes & controlled environments, so too will plants. Hydroponics and indoor farming are creating safer environments for plants to thrive and grow to their fullest genetic potential. A well-cared for and healthy plant is naturally more resilient and nourishing than one that must expend most of its energy to survive.

Is hydroponic produce expensive?


Hydroponic produce is often slightly dearer than traditional alternatives owing to the degree of technology and craft that goes into growing higher quality, nutritionally denser, and more flavourful food. However they are significantly cheaper than most organic produce. With hydroponic farms that are closer to you, you would be paying lesser for transport and handling and the premium directly translates into a superior and cleaner product. With increase in scale and prevalence of hydroponic farms, the costs of enabling technology are also rapidly coming down.

Meanwhile, look for a locally grown hydroponic vegetable near you and enjoy its pristine flavour, colour, texture and nourishment. Let’s pay the farmer, not the pharmacy!

To learn more about the company, visit livfreshfarms.com



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