UMA Global Foods

Phytopedia

A database for the botanically curious

Leek

Leek helps prevent atherosclerosis and Type-2 Diab…

Okra

Okra reduces birth defects and prevents stomach ul…

Kale

Kale is low in calories and high in fiber…

Artichoke

Artichoke is a fiber source and helps in digestio…

Carrot

Carrots may fight cancer and is good for the heart…

Vitamin K and its health benefits

Named after the German word ‘Koagulation’ (or coagulation), Vitamin K refers to a group of three basic types of vitamins; K1, K2 and K3. Vitamin K1 is easily found in most plant foods, especially green vegetables, along with K3 which is found in most food