You’ve probably heard the hype; fasting is the new secret to weight loss. While there is credible science, it’s not a quick fix nor guarantee. Neither is there one sure-fire method to doing it right. However, the benefits are plenty; delayed onset of Type II diabetes, Alzheimer’s disease, enhanced memory function, weight loss and even greater mental clarity. Let’s get into what makes it tick.

With deep roots in many cultures and religions, physicians and doctors have recognised its effects on our bodies for many years. Fasting triggers a switch in the body’s metabolism – glucose levels in our bodies begin to drop. Our body now needs to find another source of fuel to burn and it switches over to burning fatty acids (a state of “ketosis”), a more efficient fuel This energy production takes place in the liver and the resulting smorgasbord of compounds are known as “ketones”. These ketones are responsible for many of the health benefits that fasting brings about.

But fasting has its fair share of downsides too; higher propensity to binge eat, low blood pressure, general irritability and discomfort, headaches etc. Furthermore, the thought of going hungry for hours at a stretch might be daunting.

After a period of fasting, it is good to break the fast with a balance of fats, carbohydrates and proteins. We look at some of these foods and nutrients that will help your body adapt better to fasting routines.